Knowing the Different Foods to Avoid that Cause Bad Breath

Did you know there are certain foods that may lead to bad breath? That is because of volatile sulfur compounds – the culprit in causing bad breath!

By way of instance, if food sits out too long it could spoil. That spoiling action is due to anaerobic bacteria breaking down proteins in that particular food. In milk, the odor of sour milk is brought on by relatives of the bugs that create bad breath once they break down proteins in the milk (and basically in all dairy foods). A reaction takes place where’the bad breath bugs’ extract sulfur compounds from the amino acids in these proteins. Specifically, the amino acid Cysteine is converted into Hydrogen Sulfide (which has a rotten egg smell) and Methionine becomes Methyl Mercaptan (which smells like a cross between old socks and garlic). The same analogy applies to meat if it stays out too long.

Everybody knows that garlic and onions will create bad breath. But do you understand why? It is because the odorous molecules in onions and garlic are actually sulfur compounds called Mercaptans. Sulfur is nature’s way of producing scents. You’re all comfortable with the skunk. Defense and/or attack mechanism creates its odor. Skunk odor is made up. In a similar fashion, bacteria in your mouth creates the sulfur compounds of terrible breath and taste disorders.

There are 4 food categories that will result in an increase in sulfur production because these categories have a stimulating effect on the germs that cause bad breath:

1. Drying Agents

2. Dense Protein Foods

3. Sugars

4. Acidic Foods

Let’s look carefully at each one of these food categories and the way they stimulate bad breath!


The most common drying agent in foods is alcohol. Alcohol, of course, is the basis of all”adult” beverages like wine, beer, and hard liquor. It is also used, sadly, in various kinds of mouthwash, you find. Orthdontics | Southern Shore Dental | Goulds Dentist

Alcohol, known as a desiccant, is used very often in laboratories to”dry out” difficult to reach areas in test tubes and beakers. The identical end result takes place from the nasal cavity.

Although cigarettes are not really smoking, food is probably the quickest way to dry your mouth out, with alcohol being the next. If you smoke, you’re certain to have bad breath!


Dairy foods are notorious for creating bad breath. An article that appeared in the”Los Angeles Times” once noted that over 50 percent of the population in Southern California was”lactose intolerant”. With regards to bad breath, a number of these people (numbering in the tens of millions) end up with more compact proteins available as poor breath gas for the bacteria than those who have no problem with dairy foods like milk, cheese, yogurt, ice cream, etc.. The end result is a buildup of amino acids, which are easily converted into volatile sulfur compounds from the anaerobic bacteria located inside the surface of the tongue and throat. tooth implant procedure

To a lesser extent, individuals have exactly the exact same problem with other kinds of food which are regarded as dense in protein like beef, chicken, and fish.

Another issue, thankfully infrequent, has to do with individuals who have an inability to break down certain proteins found in legumes. This condition is named TMA (Trimethylaminuria) and can be known as the”Fish Odor Syndrome,” since the odor generated is similar to decaying fish. The odor includes sulfur compounds, and sulfur compounds (amines). Individuals with this illness have to abstain from beans and other kinds of food which are dense in protein.


Wouldn’t it be great if we could eliminate bad breath by chewing gum on M&Ms? Or imagine if the remedy for bad breath were Hershey Kisses?

That’s what the manufacturers of Altoids would have you believe. Altoids and other elements of the same ilk are trying to fool the public into thinking that a powerful”great” taste in your mouth is equivalent to the”freshness” of your breath. That is indeed anti-scientific it is absurd! It really doesn’t make any sense, if you consider it for a moment.

By utilizing concentrated mint flavorings, your taste buds pick up mint for a taste. Altoids comprises two sorts of sugar that are a fuel for the bacteria to reproduce and create sulfur chemicals – hence terrible breath. Additionally, the terrifying part is that other bacteria may remove the sugars and produce glycan strands, which in turn end up causing thick levels of plaque onto the tooth of your teeth and around your teeth. This also leads to tooth decay and gum disease – and you guessed it – worse breath than you started with!

Since you can’t smell your own breath, then you just go merrily along with this fantastic strong mint flavor in your mouth, while others close to you are backing away – backing away from your increased bad breath, jagged teeth, and gross, swollen, bleeding gums!

Stay away from candies, mints, and chewing gum if they contain sugar!


Foods with a high acidic content are a problem too. pH is a term used to describe the acidity of an environment. The oral cavity has a normal pH of 6.5 (7 is deemed neutral). Some of the foods you should watch out for our java and many citrus juices. Acids are contained by both regular and beige coffee. Tea is okay. Among the citrus juices, the ones with the highest acidic material include tomato juice, orange juice, pineapple juice, and grapefruit juice.

We know that acids create the bacteria replicate much quicker. To be able to decrease the generation of odorous sulfur compounds, the acidity environment has to be neutralized.

What do you learn from this? Avoiding foods that contribute to, or even cause, bad breath is essential if you would like fresh breath. Being conscious of these halitosis-causing elements is the initial step in creating confidence in your breath Even though this is a difficult task. In addition, it is important to utilize oral care products which are free of sugar, alcohol, which also have a high pH level.