When

• Once you've decided to break up, it's usually good to do it sooner than later.
• Try to avoid birthdays, anniversaries and holidays if possible.
• Before you tell lots of other people.
• When you have some time alone.

What to Say

• The truth - with an explanation if possible.
• If you have anything nice to say, it may help to include it.
• Don't give false promises about friendship if you're not sure you want it.

Responding to Reactions

• If they're sad, you can comfort them if you want to.
• If they ask questions, you can discuss it, but you don't have to.
• If they use guilt or threats to make you change your mind, respond in the way you feel safest and most comfortable. Soon after, speak about it with someone you trust.