Physically

Let's talk about penetration - all types of penetration.

• If you're the person getting something inside of you, you will feel pressure and stretching.
• If you're really nervous, your muscles will be tight. This could make it uncomfortable.
• If you're worried or distracted, your mind may block-out some of the pleasurable feelings.
• If you're excited and turned-on, there could be no limit to your pleasure and you may have an orgasm.
• In vaginal penetration, the female's hymen may need to be broken - this could be uncomfortable for the female and challenging for the person penetrating. It may also cause a little bleeding.

More on Lube text found in STI section within 'risk rater'

If it doesn't feel good once you've started, stop or take a break. There is nothing wrong with changing your mind part way through.

• Set the mood. Get relaxed and turned-on.
• Take it slow.
• Use lots of lube.
• Don't expect an orgasm the first time.
• Communicate with your partner about how it feels.
• Have fun.