There's a lot of myths about how masturbating is wrong or abnormal. None of them are true.

Masturbating...

• is when you turn yourself on sexually
• could include touching your genitals, fantasizing, touching your breasts, kissing yourself
• the options are endless
• could lead to an orgasm or to just feeling good
  
  
  
  • Create a space where you aren't worried about someone interrupting you. Get comfortable and take your clothes off if you want.
  • You may want to read, listen, or watch something that turns you on.
  • You may want to think about sexual things at the same time that you are touching yourself.
  • Some people like to masturbate in front of their partner.
  • You may require assistance to get into a comfortable position to masturbate if you have a physical disability. Ask a partner or trusted aide.
  • It may not be for you. People have sex acts they like and those they don't. Sometimes your preferences will change over time.